How long can most cooked foods be safely stored in the refrigerator?

Most cooked foods can be safely stored in the refrigerator for 3 to 4 days. This duration is established by food safety guidelines to ensure that food remains safe to eat while maintaining quality and flavor. After cooking, the food must be promptly cooled and stored in airtight containers to extend its shelf life and prevent contamination.

Beyond the 3 to 4-day window, the risk of bacterial growth increases, which can lead to foodborne illnesses. While some items like certain soups or stews might still be safe longer if properly stored, the general recommendation remains 3 to 4 days to ensure safety for all types of cooked foods.

This timeframe allows individuals to enjoy their leftovers while being mindful of health standards and the quality of the food consumed.